The following instrumental music includes the ancient Solfeggio scales that were originally developed by a Benedictine monk, Guido D'Arezzo and were used in over 150 Gregorian Chants and sacred songs. This instrumental also includes binaural beasts that have been scientifically proven to work with the brain allowing you to effortlessly achieve deep relaxation. Binaural beats work with the brains processing centers that allow God's truth to go deeper into your heart and spirit. Use your personal "I" statements and scriptures  while listening everyday and journal changes you experience of God's love for you.  (Do not drive the car or operation machinery while using this mediation.) Instrumental music played by Michele Saunders. http://play2openmusic.com

This is a safe place mediation where Mary has you go deep into the spiral of your core where you meet with Jesus and create a place of safety that you can go to anytime. I have people imagine they are entering the deep healing levels of their DNA, where the meeting place of your heart cements a sense of safety any time it is needed. The Solfeggio frequencies are used here with Binaural beats so listen in a quiet place where you will not be disturbed. (Do not drive the car while using this meditation.)

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These are meditations that Mary narrates with Michele Saunders  instrumental music delivered to you with Binaural Beats and Solfeggio Frequencies to deepen your listening experience. According to research meditation actually restructures your brain measurably in increased human memory, stress reduction & compassion.

timeline-spiral

This is the graphic from Mary's book on page 106 called the Timeline Spiral. Directions on it's use are written in the book.